Not Ready To Make Nice

Sorry..

I'm listning to the Dixie Chicks... If you know me - or I should say - if you've known me from my glory days.... then this isn't me. So it is a testament to the human spirit that I'm telling you this.

However the subject song is good. If you don't think so then you yourself are an idiot. PERIOD.

Ok so Summarize.

I had planned 6:22 of workout time... I actually did 6:17.. Yeah we're splitting C hairs.

I did about 55 mi of riding 10 off road, 20 on the road. So yeah it was very little trainer rides this week. That's about to change again. As I have some seminars to go to this week. So I'll make up the lost time on the trainer.

OH BY THE FUCKIN" WAY>>> I LOVE SNUGGLING SUSAN

Ok.. so.. where was i..

O yeah;..

well by the pic above you can see that more time has been spent in z3 the past 4 weeks. As opposed to jan.

(for you idiots, it's the red portion of the graph)

The next 4 weeks try to emphasize more z4. I have to say, 6 minutes on the trainer in z4, doing intervals is difficult.

Will I succeed.. doubt it. but we'll see.

The problem arises because that now, I'm sick of riding on the trainer, the weather is breaking every now and then. Riding outside is better. etc etc

So why would anyone want to be busting their ass on a trainer? I have no answer other than that I can better control the workout on a trainer. For example in the real world in WV, if you were to do an all out interval, chances are that you will do part of it on the down hill side of a hill. IE it's not helping you.

Anyhow..

For week 4 6:17 65 Mi riding (10+/- off road). I broke the 229 barrier.

Same time Same Channel