Sunday Morn

It's like 7:30AM Sunday morn, the snow is coming down? Who knew it was supposed to snow? Guess those that paid attention to the weather! Not me.

It's also my Girlfriends - Susan -Birthday. I have done nothing. She says don't worry about it. BS. LOL That's an invitation to disaster. I'm thinkin' breakfast maybe - but that requires me to go to the store. We'll see.. needless to say I'll probably hear about this day in the future.

As for the riding...

Well the weight's hovering around 228 to 230.... Knowing that the goal by the end of March was 225, I think that I skirted the diet some this past week. Ryan's Buffet, and a conference didn't help or they encouraged.

This week I managed 113 miles riding about 3 jogging. About 1/2 and 1/2 between trainer and outside. On the trainer it was mostly intervals. The Z4 intervals. The first day was tough on my fat behind. The second time seemed ok. Then I also did some hill climb intervals outside on Friday. These actually kicked my ass so much I bonked on an easy ride on Saturday. You'll have that.

Because I'm close to my goal I'm creating a Shadow goal of 220 by the end of march. By this I mean, It's a success of 225, but the intent now is 220.

Stay tuned.

(oh yeah, sorry know wonderful pics...or fancy google maps, hell you probably didn't want those anyhow. Maybe this week I'll have my head in a noose if I don't have a B'day gift for Susan to show.)