Two Down…

Week of 01.08.07 to 01.14.07

Ok so I posted this late… this is all new to me….But let’s get started..

Week two saw me starting off the second phase of the Base I period at about 246lbs…Monday started off tired… but I managed to Run for twenty minutes prior to lifting weights followed by a slow spin on the indoor trainer. Tuesday, felt a little better so prior to work I rode on the trainer for about 45min. That eve came home and originally wanted ride outside.. but it was raining and got home a little late …. So thus started to spin on the trainer some more. This will get old soon.

Wednesday.. ran prior to work at Susan’s. This felt good to do.. This was a rest day, and I think it was well needed as it felt good.. Susan and the kids we all went to the movie to watch a cinematic turd – Happily Never After. Good for kids, but bad for adults.. If it’s not Pixar don’t go watch it.

Thursday…Today was supposed to be weights.. but I won some tickets off the radio for the Comedy Zone, so while I was trotting down Howells Mill Road on my thunderous jog… decided to push the weights back till Friday, and finish this run then do a nice longer ride. So that’s exactly what I did. The normal loop around Barkers Ridge to Lft Fork Cooper Creek. After words….. consider 8 beers at the Funny Bone.

Friday….Run, Weights, and then spinned on the trainer. You know the routine.

Saturday…. Supposed to meet the better half’s parents for lunch around 1ish. Plus it rained today. Rushed home that morning from Susan’s, to get the bike together.. right prior to riding the rain began to hit… Hence the pics…Same ride as yesterday – around Barkers Ridge and Lft Fork of Cooper Crk. Just in the rain. It sucked. This only takes about an hour and a half so, once I finished I jumped on the trainer for an additional 30 min or so to get my planned two hours in. Felt good on the trainer and probably could have ridden more.

Then off to Famous Daves in Charleston for some food. And legal beverages… Of course the legal beverages lead to one and one makes three type of situation. So after returning home it was then off to Ruby Tuesdays for more brewskis and to watch the pigskin on TV while Susan and the girls shopped.

Because of all the Brewski’s, on Sunday at 10 ish, I found myself pedaling to the mall to get my car. For this ride, I had my first IPOD incident. Locked up.. so once I returned home, I spent an hour researching this problem. Simply had to reset it, and this is done by holding down on a couple of buttons. However this must be proprietary info, because it’s a pain to find.

10:41 hours of workout time, 6.6 miles of Jogging, and 94.28 miles of riding.. Most of which was done on a trainer.

Week Two Ended at 243lbs.