Showing posts with label Snow. Show all posts
Showing posts with label Snow. Show all posts

2.19.2007

No Pics No Videos... but I'm Not Denying

Ok no crazy pics.... and failure...

No didn't break the 229 mark. Yesterday Morn 230.5. Holding steady this morn.

So to sum up the week not too bad..

MON Tired today. Workouts shuffled around some due to VD this week. Easier versions of workouts today due to tough weekend.
TUE Tired today.... got up did morning workout. Plan to do run prior to
M1b workout.
WED DAY off.. tired this morning.. Didn't get up and do workout. VD
at Embassy Suites.. Icy and Cold out.
THR Tired today also. Decided to take day
off and go and just catch up on some TV
FRI Back in the swing of things today.
Took a couple hours off to run some errands came home napped, then rode in
freezin cold and then lifted as I worked on 9.8
SAT SNOW out.. long day of
riding.. did Group ride with Mike JT, Ahole, Wes. Portion of KT ride. then home
and to Mexican.
SUN Will try to finish up today need about 3 hours of workout
time.. will vary it up some. Snow removal. etc. Elliptical Trainer, and
Trainer
Yeah, yesterday did a few odd things... swept the driveway of snow, only to watch it get covered back up... Did a spinervals tape, then Elipticised, and then some intervals. Watched the Discovery Channel's coverage of the Tour of California.

So overall for week SEVEN... ended up with 12:21 hours, 116.7 Miles Riding, 3 miles jogging. and at 230.5lbs.

2.18.2007

E18


Epic - for me
Saturday, yesterday, 02.17.07 was another lesson in Futility for me. Really it wasn't that bad.. But it was the first hard ride of the year for me.
yeah yeah, intervals, spinervals, hills, etc only do so much. They don't really amount to jack once one is out on the trail, in conditions meant to be spent by the warm fire and hot drink. Nevertheless it was fun, so kudo's to those that made me get out there and do it.
Group ride, with Diesel, Ahole, JT, and some dude Wes. I've only met JT a couple times, and Wes today. Doesn't really matter because I rode so far back I didn't see any of them. Diesel planned the ride along the Kanawha Trace. Portions of it, anyhow... Mile post 8 or so, Big Cabell Creek through Cananan Lands, Gobbler Knob, Black Jack, that's as far as I've ever been so any other notable areas, I have yet to bust a cherry on. But end up in Frazier's Bottom where Diesel dropped his vehicle off the eve before.
I didn't do the Big Cabell Creek portion, the group picked me up at my house and I did the Cananan Lands - portion. The climb to Cananan Lands was a pain. I really thought I'd do better, but to be honest once to the top I felt I recovered well so maybe somethings going right. Ahole - was riding a Single Speed - modified to have two speeds. Climbing this hill I could only think of what a ReRe one would be to inflict such torture on oneself. But he still beat me to the top.
Down the Goat Trail, Christmas Tree Farm section. I hadn't been on this in so long. The trees must have been 5 feet tall last I saw them, they're now 8 to 10 or more. The frozen ground and over inflated tires on the 9.8 made me realize just how bad I'm in need of a new front suspension fork.
Then it was up a real torturous climb. Lft Fork of Cooper Creek Road. this steep Dirt Road Climb was my first introduction today of the ice covered dirt road. Let's make sure that one realizes, snow, ice whatever, I was not climbing this hill today if the conditions were optimal. However one had to choose their lines well, some of this simply was luck. But it was easy to find the ice spots for me as I spinned out easily on several occasions. Walking mostly to the top. To me this will be a Hour's Category Climb (spelling on that?)
To the top and on to what I think the sign said Jenkin's Branch portion of the KT. This part I've always disliked, but it's a much better ride in the direction we're taking today, as it's mostly downhill. Again Years since I rode this, so I'm here to remind myself how much I dislike this section.
Crossing the frozen over creek for what seemed a hundred times, one realizes how much they weigh. By this I mean, you learn to choose your steps carefully. But rest assured I plunged through the ice on more than one occasion, and my sensitive toes were only saved by the goretex socks, and the blood kept flowing because of the endless amounts of times I was walking.
This trail is scenic, and eventually opens up into some fields and with the grey skies, snow coming down, and riders in front of me.... (yeah this was an area that I could see them that far in front of me) the view was scenic..pop out the camera and bzzzzt. Guess it froze up or something. The snow or what not may be too bright, but it just shut down. This was a common them throughout the rest of the day.
By the end of this section, I had had my fill of the Kanawha Trace for a few months. So I puss out and bail from the rest of the group. Wish them well and I plan to return home via Lft Fork of Barkers Ridge, and Hammer Hollow Road.
Up the hill to Barkers Ridge, I see what can only now be thought of as an omen, and once again, The Canon didn't work or I obviously would have showed you. But riding along a Golden Retriever had it's head buried in a recently hit deer, just having a field day with the carcase. Raising his head as I ride by, snout all red, red on the snow.. one can imagine a scene out of Cujo or something.
Hammer Hollow, is where things went wrong for me and after talking to Ahole over dinner later Saturday Eve, it sounds as if portions of they're ride were very similar.
Hammer Hollow is a Dirt Road that connects Barkers Ridge and I think it's MacComas Branch. I would descend from Barkers Ridge, ride out and end through a 30yard long Creek bed ride.
Well the decent I wrecked once, twice, and not learning my lesson back on and wreck again. This was not over once to the flat part as I must have wrecked 3 more times with one more harder than the others. Every time I turned a pedal I was on my back making snow angels it seemed. BTW, the pic is looking up the Hammer Hollow decent after wreck #2. I was able to coax that out of the camera.
Needless to say, one injured hand, limped home, getting ready to hop in the Hot Tub, not regretting my choice to bail. The phone rings, Diesel's wife says the police have called and threatening to tow his Vehicle. Well I didn't know where he parked it, but feeling they should be almost there, told her to just call back and tell them not to tow it.
Then with cold beer in one hand, I slip my fat ass into the Hot Tub, and hit the jets.
So this Epic Ride of 18 miles also was the same Error I kept getting on the Camera E18. And my choice of taking Hammer Hollow was an error... so my title is very fitting.
18 miles 3+ hours (slow going along hammer hollow)

2.10.2007

3+


That's right...




3+

Hours down today.. almost 3.5. Ok so I'm tryin' to make up for lost time. Originally today I wanted to do a ride with the B'fat dudes... However the puss nature of me didn't. In my personal opinion, it wasn't my puss nature, it was more the time of the event. I think the group started ridin' at 11...

Wouldn't have made it.

So about 8 I managed to do another thunderous trot up at Susan's for 30 min. Basically jogged around sleepy hollow road. It was pretty scenic (sorry no camera no pic) but the snow covered golf course and adjacent fields, cool breeze and the snot dripping from my nose made for a magical moment.

Once back to Susan's I was ready for my fluffy pancakes and bacon. BTW folks TURKEY BACON IS NOT BACON. anyone with a passion for bacon will know this. Another hint DO NOT COOK BACON in the Microwave. Much less turkey bacon.

Pancakes were delicious.

Hung some curtain rods, then home to lift some weights about 12PM. After the weights I did another spinervals tape for an hour, then did a small 10 mile ride outside. finished up about 4 and took some pictures..

Nothing more to report..... I've gotten up to about 7 hours now out of 11. Looking forward to the Mexican Cantina again this eve.

2.09.2007

One of those weeks....

I think it's one of them weeks that people talk about...

It's now 7:00PM on Friday... I no longer feel like doin' shit. I'm quickly lagging behind "the plan" for this week. Some will rejoice.

But I'm not

So as I sip this Michelob Light that my pal Rebbecca left here last Sunday. BTW... Happy Birthday Rebbecca. She has hit the big three O' if I'm not mistaken. (reminds me to get a B'day present tomorrow)

Anyhow...it's one of those weeks.. Nothing goes right. The best laid plans. Everyone talks about the days like this. I've had them, and normally this is where my discouragement starts.

So as I alluded to this is supposed to be 11+ hours of "the plan"... I've gotten about 4 in. Sorry yes I miscalculated the other day.

Anyhow, the snow has fucked with me and those around me. It's 7:20 I'm probably being cussed as I type.

Anyhow, let's turn this bad week into something positive.

I've done all of the BT workouts.... oh what is BT stands for "Break Through". Basically and again I'm no exercise physiologist, these are supposed to be workouts that really stress your body. More bang for you buck.

So yes I have increased the Interval sets, and extended the "prescribed" "Tempo ride" by 10 minutes.

Lemons and Lemonade

This just in....

First things first....

More to come later

Just to touch base to my fan base - or lack there-of, the week of "the plan" isn't going well. Several adjustments to this 11hr week and it's now Friday, and I've only gotten about 4 in. Long weekend ahead.

Snow can cause quite an inconvenience in things. It places undue burdens on all those that have to deal with it.

Needless to say, WV got blanketed with our first big snow storm of the season. Come Wednesday morning we had about five inches of snow out "the Mill". Today, I still have about three and my driveway is covered.

Wednesday I was able to get a small jog in - of about 10 minutes. This was primarily used to warm up for some interval rides. For which I did manage to do 5ea - 6' X 2' intervals at Tempo pace (Z3 for me).

Then off to Susan's for Burgers...

Thursday was intended to be a long day, but the shit hit the proverbial fan and I've lost track of where I'm at. Is this important? Whose to say?

Probably not and I may offer some more insightful thoughts later but when things don't go as planned - it can be disappointing - especially if you're looking forward to it.

More later.

2.07.2007

Snow Day

This will be an exciting post...

4" to 5" of snow.... size matters. (just say that whenever someone gives a distance whether it makes sense or not)

Anyhow, last night did manage to lift, and do some "simulated" hill climbs on the trainer while it dropped the snow.

This morning I didn't run, as I forgot my tennis shoes. Plus I don't think it would be fun to run in 4" of snow. Interesting maybe, but I don't know about fun.

So far I have a couple rides planned for today, but we'll see how they go.

Till then...

1.28.2007

Posterchild for Relaxation

yessss.... the R&R week was here and (well obviously it's now past)..

Week of 01.22.07 to 01.28.07

Yes this is the recovery week of "The Plan".... The idea being that it's less hours, but a little more "focused intensity". Supposed to watch diet, eat healthy, and relax.. Well I did ok in that regard, but I didn't really record my diet, and if I wanted to splurg on more than one occassion I did. So there... that's my key to a successful diet.. SPLURGE ON OCCASION!!

Cats out of the bag...

Ok as you know I've summed up 3 weeks in one week here... so yes this is going to be a summary post.... hopefully there will not be many more... but the best plans can some times go astray.

MONDAY: Was scheduled to be a rest day and it's a good thing as I was Hungover that morning... Too much pigskin the day before. Yes wanted the Saints and Pat's to win, but by now we all know how that turned out. My better half was in a good mood as she constantly congratulated me on the 10 to 15 beers out of sixty that I can't account for over the weekend... YES... Congratulating was used sarcastically. nevertheless you'll have that. As I said today was a rest day... pretty tired surpisingly, after work,

Tuesday.... didn't fair much better, had originally planned to run, but I thought two days of rest would be better and that's what I did!!! went to Applebees with the better half and her "yung-uns" - That was my Walton's speak.

Wednesday: today was a test day... What the hell is a "test day" you say? well if your that bored and want to find out... read on or skip to another day, or hell skip to another website all together..... Try this one - BikeBFat.

Anyhow...The idea of testing is to check your progress.. So thus now I can watch a months of labor bare no fruit. The coach says to warm up and ride 3 miles at a moderate heart rate... Stay Aerobic - remember what the hell that means? good.. (it's impossible for me, I'm anaerobic when I'm sleeping). Well did it, and 3 miles in 7:25. Total ride was about 30 minutes but I extended a little for shits and giggles.

Thursday: Today, I got up and did one of the Spinerval tapes... "Ride Strong" prior to going to work. As discussed this workout is fairly easy, and actually seemed pretty good in the morning. Had a dentist appointment today also.... Where Dr. Dentist informs me that I wasn't blessed with good teeth. But that's what I pay him for, and alas he's doing well. Home from that and did another spinerval tape - Big Gears.. NOW this one actually kicked my ass... Mostly spinning the larger gears, with longer intervals, and smaller recovery's. Felt like a good workout.

It was so good in fact that on Friday, I decided to do nothing and take another day off, as my legs were sore and stiff. But bring on my pal Swanny to the rescue, as he called that day, and wanted to drink some pilsners after work. And that's just what I did. Ended up at the Mexican Cantina for some burritos and chips and a couple more pilsners. Yes... Susan and the young-uns <-- see that? Walton speak. Joined us. Later that eve took Swanny home, and went to the city.

SATURDAY: woke up to a nice alarm, and decided to run... Jogged 20 minutes along WV34 in Teays Valley. Remember I'm using the term jogging loosely. Today was a very productive day as we got the Christmas decor down from the city house, and new appliances delivered. After that work, went to the country house - that's my house for you that are starting to get confused. In the country the weather was nice 50+ degrees - for January. Did some weights, and then rode about an hour and a half around Barkers Ridge - and that is the photo of the blog.

Afterwards, drank a few beers and then it was off to the Town Center in Charleston for a workshop in Building a Bear. Home to watch the decent, and then lights out.

SUNDAY: snowy and cold again.... but hey It's January. Did the Ride Strong workout again, built a fire, worked on some photos, and typed this blog...

So I didn't weigh myself all week... I'm going with the 239 again. The goal for this week will be 235. I'm sure the odds are not in my favor.

Total time was 6:24 with 86 miles of riding, and 2 miles of speedy trotting.

Bottoms Up