No Pics No Videos... but I'm Not Denying

Ok no crazy pics.... and failure...

No didn't break the 229 mark. Yesterday Morn 230.5. Holding steady this morn.

So to sum up the week not too bad..

MON Tired today. Workouts shuffled around some due to VD this week. Easier versions of workouts today due to tough weekend.

TUE Tired today.... got up did morning workout. Plan to do run prior to
M1b workout.

WED DAY off.. tired this morning.. Didn't get up and do workout. VD
at Embassy Suites.. Icy and Cold out.

THR Tired today also. Decided to take day
off and go and just catch up on some TV

FRI Back in the swing of things today.
Took a couple hours off to run some errands came home napped, then rode in
freezin cold and then lifted as I worked on 9.8

SAT SNOW out.. long day of
riding.. did Group ride with Mike JT, Ahole, Wes. Portion of KT ride. then home
and to Mexican.

SUN Will try to finish up today need about 3 hours of workout
time.. will vary it up some. Snow removal. etc. Elliptical Trainer, and
Trainer

Yeah, yesterday did a few odd things... swept the driveway of snow, only to watch it get covered back up... Did a spinervals tape, then Elipticised, and then some intervals. Watched the Discovery Channel's coverage of the Tour of California.

So overall for week SEVEN... ended up with 12:21 hours, 116.7 Miles Riding, 3 miles jogging. and at 230.5lbs.